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The body excretes excess B12 through the kidneys, and no Tolerable Upper Intake Level exists because B12 toxicity from dietary sources is extremely rare

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10.1016/j.tplants.2012.02.008 39 DhankherO

Not only does Vitamin B12 contribute to metabolism, helping the body create and use energy and also maintain a healthy weight, but it also is a vital player in the nervous system contributing to the creation of red blood cells and the replication of DNA

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